Tuesday, March 29, 2016

Meaout 2016 - Highlights

Hey BITK family,

I know we are a little late to share this, but we have to tell you all about our experience at an event we attended over the weekend of March 19th. Meatout 2016 sponsored by the BVSTX (Black Vegetarian Society of Texas) in Desoto, TX. This is a part of the largest grassroots diet education campaign in the United States, and takes in several major cities. This was a great time out to meet different people who are so encouraging on this new lifestyle enhancement we have embarked on.  I’m sure you have heard for a while now about the food we consume on a daily basis is moving faster towards a processed chemical modified junk than actual food that grows from the ground. I mean just look at what they serve in the schools and of course fast food is well, they call it fast food for a reason.






There were numerous vendors present giving samples of delicious vegan cuisine. One of our favorite vendors was Reverie Bake Shop, located here in Richardson, TX. This vegan bake shop (that is right, VEGAN BAKE SHOP!!) is amazing! You can put their deserts next any other bakery and you would be hard pressed to tell it was vegan. The brownie we tried was extremely moist and delicious. We love it so much, that my wife is getting her 30th birthday cake from them!


We had the opportunity to listen to various lectures from phenomenal doctors, nutritionists and professional athletes on the benefit and necessity of living a meatless lifestyle.
The first speaker we heard from was Malcolm Hoard. He was 63 year old man, that you would sure he was in his early 40’s! He was energetic and extremely knowledgeable. His lecture was on how the cells work and function more efficiently when supplied a vegan/vegetarian diets. If you feed healthy food to your cells, it will make healthy organs, which makes a healthy you! This man was a great speaker.

Dr. Maxine A. Theriot, M.D.  was another one of the lecturers that we had the pleasure of listening to, as she covered how to manage your weight on a vegan diet. She being a board certified M.D. and family doctor gave numerous examples of food combinations to help you get the nutrition value at every meal each day for a complete diet.


So, the Keynote speaker was David Carter aka the 300lb Vegan,  a current NFL football player. He spoke on how the wear and tear of his old meat-laden diet, caused many health issues like high blood pressure and inflammation in his joints. If any could relate to this message it is I! This man looks like a beast, and if I didn’t tell you he was vegan, you would never have guessed it.  This gentleman is extremely knowledgeable and very approachable. Because of his personality, we were able to express our passion and desire that we have with Blake’s In the Kitchen and exchange information to work together in the future.  Please google this gentleman as he is a terrific person, with a huge heart for his fellow spirits.

Well, that was some of the highlights from our adventure, and until next time Peace and Blessings!



Saturday, March 12, 2016

Hey Family, It's Saturday!!! I don't know why, but I always have that Ludacris song "Saturday" play in my head when I say that line! LOL. But I digress, today is shop til you drop day, aka Replenish the fridge, freezer and cabinets! Lots of you all have asked how do we grocery shop and what usually costs. So here is our big monthly grocery shopping haul that typically, lasts us a little over a month and less than $250.00! Say what? That's right less than $250.00!! This is the foundation for any meals that we want to make.

For our big shopping hauls, we make a gameplan of everything that we need, typically in our monthly shopping hauls we are  buying fruits,frozen vegetables, restocking up on our grains, cooking oils, broths, condiments and beverages. There will be follow up trips to get other fresh fruits and sales items we may come across. With the gameplan firmly in hand, we take the field like a football team running through the tunnel and coming out of the smoke! Queue AC/DC's Thunderstruck, and let's go!!









Sprouts  $118.84

Alkaline Water 2 for $6 (5) 
Avacados XL 4 for $5 (4)
Lemons 2 for $1 (8)
Tagelos $.98 per lb (4lbs) 
Bananas $0.49  per lb (2lbs)
Couscous 2 for $3 (6)
Oraganic fire roasted tomatoes 3 for $5 (6)
Mushroom broth 2 for $5 (2)
Spinach Spegehetti Pasta / Artichoke Speghetti Pasta 2 for $5 (2)
Organic vegetable broth $1.79 each (5)
Organic coconut mik (can) 2 for $5 (4)
Basmati brown rice $1.99 lb (2lb)
5lb unbleached flour 2 for $5 (1)
Maple syurp $7.99
Grapeseed oil (68oz) $14.99
Organic raw sugar $4.49 (2)


Kroger $75.98

Cashew milk $2.49 (3)
Chocolate coconut milk $2.49 (1)
Marley Jamaican Expresso K-Cup $9.49 (2)
Buffalo Sauce $3.59 (1)
Salsa $1.99 (1)
Jamaican pepper sauce $2.49 (1)
Chia fruit Spread $6.29 (1)
English Muffins/ Cinnamon Rasin bagel BOGO free $3.99
Frozen vegetable bags $1.00 (28)

Sam's Club $41.42
Onions bulk bag $4.98
Organic power greens bulk box $4.48
Bai cocofusion /Bai variety bulk $15.98 (2)


Grand total $236.24

Friday, March 4, 2016

Takeout and a movie



Hello, BITK family how’s it going? We are doing outstanding, and it’s Friday night, which means takeout and movie night for most folks! Nothing like ordering Chinese food and watching a movie with the friends/family. One of my favorite Chinese takeout dishes was Panda Express’s Black Pepper Chicken! Man, mouth is salivating as I type this. So, since we’ve gone pesca-vegan, that category title is still a work in progress. More to come on that shortly. I had to figure out a way to still have this delicious meal! What I did was replace the chicken with jackfruit! That’s right jackfruit! Once you make this, Panda Express may have to close a couple of restaurants! Yes, it is that good, and goes well with Berry Gordy’s The Last Dragon movie!! Get ready to “Kiss My Converse!!” Man, I love this movie, but let’s get started!!

Ingredients:
1/2 cup chopped onion
1/3 cup chopped green pepper
2 stalks green onion chopped
1/2 cup chopped celery
15 oz can Jackfruit, rinsed, drained, and cut into bite size pieces.
1 TBS grapeseed oil
1 tsp minced ginger
1 tsp minced garlic
1 tsp xiaoxing cooking wine
2 tsp hoisin sauce
1 TBS tamari sauce to taste
black pepper to taste
1-2 oz water
1/2 tsp sesame oil.


Marinade for jackfruit:
1 tsp black pepper
1 tsp of mushroom sauce
1 tsp of tamari sauce
2 tsp of xiaoxing cooking wine
1 tsp of sesame oil



First, prepare marinade and add jackfruit. Cover and set aside for five minutes. In large skillet, heat oil over medium high heat. Once oil is hot add jackfruit, and stir fry for about 3 minutes. Next add ginger, garlic and sauté for another minute. Add veggies, and stir. Now comes cooking wine, hoisin sauce, tamari sauce and black pepper. Mix well before adding water and sesame oil, for another minute! Serve over brown rice, and you’ll be asking, “Who’s the baddest mofo, lowdown around yo town? Sho Nuff!!