Hey Family, It's Saturday!!! I don't know why, but I always have that Ludacris song "Saturday" play in my head when I say that line! LOL. But I digress, today is shop til you drop day, aka Replenish the fridge, freezer and cabinets! Lots of you all have asked how do we grocery shop and what usually costs. So here is our big monthly grocery shopping haul that typically, lasts us a little over a month and less than $250.00! Say what? That's right less than $250.00!! This is the foundation for any meals that we want to make.

For our big shopping hauls, we make a gameplan of everything that we need, typically in our monthly shopping hauls we are  buying fruits,frozen vegetables, restocking up on our grains, cooking oils, broths, condiments and beverages. There will be follow up trips to get other fresh fruits and sales items we may come across. With the gameplan firmly in hand, we take the field like a football team running through the tunnel and coming out of the smoke! Queue AC/DC's Thunderstruck, and let's go!!

Sprouts  $118.84

Alkaline Water 2 for $6 (5) 

Avacados XL 4 for $5 (4)

Lemons 2 for $1 (8)

Tagelos $.98 per lb (4lbs) 

Bananas $0.49  per lb (2lbs)

Couscous 2 for $3 (6)

Oraganic fire roasted tomatoes 3 for $5 (6)

Mushroom broth 2 for $5 (2)

Spinach Spegehetti Pasta / Artichoke Speghetti Pasta 2 for $5 (2)

Organic vegetable broth $1.79 each (5)

Organic coconut mik (can) 2 for $5 (4)

Basmati brown rice $1.99 lb (2lb)

5lb unbleached flour 2 for $5 (1)

Maple syurp $7.99

Grapeseed oil (68oz) $14.99

Organic raw sugar $4.49 (2)

Kroger $75.98

Cashew milk $2.49 (3)
Chocolate coconut milk $2.49 (1)

Marley Jamaican Expresso K-Cup $9.49 (2)

Buffalo Sauce $3.59 (1)

Salsa $1.99 (1)
Jamaican pepper sauce $2.49 (1)

Chia fruit Spread $6.29 (1)

English Muffins/ Cinnamon Rasin bagel BOGO free $3.99

Frozen vegetable bags $1.00 (28)

Sam's Club $41.42
Onions bulk bag $4.98
Organic power greens bulk box $4.48
Bai cocofusion /Bai variety bulk $15.98 (2)

Grand total $236.24