Hey everybody!! Hope you are all doing well, like we are
over here at Blake’s In the Kitchen! So, with Mardi Gras here and Fat Tuesday
fast approaching, we thought we’d take on making some vegan gumbo! Yeah buddy
that’s right, a vegan gumbo. This recipe was inspired by Vegan Bowls Cookbook
by Zsu Dever. So you know we had to add our BITK twist on it, and let me tell
you that this was legit, an only to about an hour to make. We were in the kitchen cutting up!! Only
thing missing was a hurricane, some beads, and a second line!! So, laissez les bons temps roule!!
Rice
2 ¼ cups veggie broth
1 ½ cups basmati brown rice
½ teaspoon sea salt
2 tablespoons grapeseed oil
In a pan over medium high heat, add the oil, rice, and
toasted for a couple minutes. Next add broth, salt, cover, and bring to a boil.
Once boiling, reduce heat to low and cook for 15 minutes. Remove from heat and
set aside, still covered, for another 10 minutes to finish cooking. DO NOT
REMOVE THE LID! After time is up, fluff before serving.
Roux
3 tablespoons grapeseed oil
6 tablespoons spelt flour
4 cups of veggie broth
Heat the oil in a medium saucepan over medium heat. Stir in
the flour and cook, stirring frequently with a wooden spoon, until the roux is
milk chocolate to dark chocolate brown. If the roux starts smoking, remove the
pan from heat, stir well, and return to heat. Add the broth 1 cup at a time,
whisking after the addition of each cup. Bring to a boil, and reduce to a
simmer. Simmer covered until needed.
Soup
1 teaspoon grapeseed oil
2 bay leaves
1 teaspoon dried thyme
1 teaspoon dry mustard
¼ teaspoon red pepper flakes
¼ teaspoon ground allspice
1 tablespoon of Old Bay Seasoning
12 ounces of fresh okra, cut into bite size pieces or
10-ounce bag of frozen okra not thawed
1 medium onion, finely chopped
1 celery rib, finely chopped
1 green bell pepper, finely chopped
4 garlic cloves, minced
2 teaspoons of kelp powder
1 teaspoon sea salt
1 teaspoon black pepper
2 15-ounce cans kidney beans, rinsed and drained
2 scallions, finely chopped.
Heat the oil in a large, heavy-bottomed pot over medium-high
heat. Add the bay leaves, thyme, mustard, red pepper flakes, allspice, old bay,
and okra. Stir well and cook for 3 to 5 minutes. Add the onion, celery, bell pepper, garlic,
kelp powder, salt, and pepper to the pot. Cook, stirring, until the veggies are
soft, about 6 - 7 minutes. Add the roux-broth mixture. Add beans and cook until
the flavors are combined and soup thickens, 5 to 10 minutes.
To serve, just add a cup of soup to your bowl, place ½ cup
of rice, sprinkle some scallions, and a couple shots of hot sauce and the party
begin!!
No comments:
Post a Comment